ONE ON ONE TRAINING

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One on one training is a personalized health and fitness home training program that meets you right where you are. These programs are designed to assess your personal goals, as well as the barriers to them, in order to support your unique journey toward meeting those goals.

• Initial consultation meeting (always complimentary!)
• Weekly fitness training session at your home or other pre-arranged location
• Customized health plan (including personalized workouts, nutritional guidance, and supports for overcoming other barriers to success)
• Ongoing email and messaging support
• Regular check-ins and updates to your health plan to keep it motivating and on track

Weekly Rates:

1 session / week = $75

2nd session / week = $50

3 month Pre Pay Package:

1 session / week = $65 (Total $780)

2 sessions / week = $115 (Total $1380)

Group training is a health and fitness training program for multiple individuals. Whether it's a small group (like your family or a group of friends) or a large group (like a corporate or community group), this program can provide guidance and support to achieve a life of health.

• Individual consultation meeting (always complimentary!)
• Weekly fitness training session at your pre-arranged location of choice
• Customized group health plan (including customized workouts, general nutrition recommendations, and supports/resources for overcoming other barriers to success)
• Ongoing email and messaging support
• Regular check-ins and updates to your group's health plan to keep it motivating and on track

Weekly Rates:

1 session / week = $75

2nd session / week = $50

3 month Pre Pay Package:

1 session / week = $65 (Total $780)

2 sessions / week = $115 (Total $1380)

Diagnosis-specific training is a personalized and therapeutic health and fitness home training program. This program is designed to assess your fitness-related goals as well as your diagnosis-related goals in order to support your unique journey toward whole-person health.

• Initial consultation meeting (always complimentary!)
• Weekly fitness training session at your home or other pre-arranged location
• Customized health plan (including personalized workouts, nutritional guidance, and diagnosis-related support)
• Ongoing email and messaging support
• Regular check-ins and updates to your health plan to keep it motivating and on track

Weekly Rates:

1 session / week = $75

2nd session / week = $50

3 month Pre Pay Package:

1 session / week = $65 (Total $780)

2 sessions / week = $115 (Total $1380)

Online support and training is a program designed to help you conquer your health goals when distance or circumstance do not allow for face-to-face training options.

• Initial consultation meeting (always complimentary!)
• Customized health plan (including personalized workouts, nutritional guidance, and supports/resources for overcoming other barriers to success)
• Ongoing fitness and nutrition tracking and support
• Ongoing email and messaging support (phone or video on request)
• Additional resources as needed
• Regular check-ins and updates to your health plan to keep it motivating and on track

Monthly Rate:

$100 / month

3 Month Pre Pay Package:

$250

In our wellness-conscious society, there are many opportunities to develop new knowledge and skills that foster health and wellbeing. Whether it's a health-related event, a company lunch-and-learn, or a corporate wellness program, an educational workshop can be just the ticket.

• Whole-person health
• Fitness 101
• Fitness and mental health
• Fitness and disabilities
• Fitness and sensory integration
• Music and movement
• Creating a wellness culture
• Fitness and youth
• Mindfulness
• Self-care

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When it comes to meeting individual, unique needs, there will always be cases that don't quite "fit" into any of the other program options. But Side By Side Health is here to adapt to those more unique situations as well. Whether it's a need for a short-term consultation or assessment, a co-treatment with another health professional, or simply a hybrid combination of multiple program options, we can always create a program that's right for you.

• Initial consultation meeting (always complimentary!)
• A specific contract/plan outlining your specialized program specifics

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